Contributed By: Goldenrose
Weight Watchers Getting Started book p. 50
Realy great soup very low cal. (1 serving has 0 Weight Watcher points)
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Total Preparation Time: 45 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Soups & Stews
Ingredients
2/3 cup Sliced carrot
1/2 cup Diced onion
2 Garlic cloves minced (I use dry)
3 cups Fat free broth (beef, chicken, or vegetable)
1 1/2 cups Diced green cabbage
1/2 cup Green beans
1 tbsp Tomato paste
1/2 tsp Dried basil
1/4 tsp Dried oregano
1/4 tsp Salt
1/2 cup Diced zucchini
Preparation
1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 min.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. serve hot.
Cook's Notes
Serving size is 1 cup
Nutrition Information
Calories: 42
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Carbohydrates: 8 g
;
Protein: 3 g
;
Calcium: 41 mg
;
Sodium: 63 mg
;
Fiber: 2.4 g