Contributed By: Goldenrose
Weight Watchers Getting Started Week 1
5 Weight Watchers points per serving
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Low Sodium
Meal Type: Entree
Ingredients
5 To 6 tomatoes, chopped
1 Onion, chopped
1/2 cup Chopped basil
1/4 cup Red wine vinegar
2 tbsp Olive oil
3 Garlic cloves, minced
1 tsp Sugar
9 oz Capellini
1/4 cup Grated parmesan cheese
Preparation
1. In a large no-reactive bowl, combine the tomatoes, onion, basil, vinegar, oil, garlic, and sugar. Let stand, covered, at least 4 hours.
2. Meanwhile cook the capellini according to package directions; drain and place in a large serving bowl. Top with sauce; toss to combine.
Serve, sprinkled with the cheese.
Cook's Notes
Nutrition Information
Calories: 241
;
Total Fat: 6.7 g
;
Saturated Fat: 1.5 g
;
Carbohydrates: 37 g
;
Protein: 8 g
;
Calcium: 70mg
;
Sodium: 100 mg
;
Fiber: 2 g