Contributed By: Goldenrose
Weight Watchers In The Groove
Meal is 8 points Pizza is 5 points
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Ingredients
4 Small pitas (whole wheat)
Plum tomato slices
Dried basil
3 oz Canadian-style bacon
1/2 cup Pineapple chunks, drained and chopped
1/2 cup Monterey Jack cheese, shredded
Preparation
Preheat oven to 400. Split pitas horizontally to make 2 rounds each. Top each round with tomato slices, then sprinkle lightly with basil. Add 3/4 ounce bacon, 2 tbsp pineapple, and 2 tbsp cheese to each round and bake until pita is crisp and cheese is lightly browned.
Cook's Notes
Menu:
Torn romaine lettuce, shredded baby carrot, sliced green bell pepper, and sliced cucumber, tossed with 1 tsp olive oil and balsamic vinegar (1 point)
2 pizzas (5 points)
1 cup steamed broccoli (0 points)
1 cup light yogurt (2 points)
Nutrition Information
Calories: 283
;
Total Fat: 7 g
;
Saturated Fat: 3.5 g
;
Polyunsaturated Fat: 1.5g
;
Carbohydrates: 39 g
;
Protein: 14 g
;
Vitamin A: 315IU
;
Vitamin C: 20mg
;
Calcium: 155 mg
;
Sodium: 750 mg
;
Fiber: 2 g