Contributed By: Goldenrose
Weight Watchers In The Groove
4 Weight Watchers points
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Holiday: July 4th
Meal Type: Entree
Ingredients
8 oz Skinless, boneless chicken breast
3 tbsp Seasoned Italian-style breadcrumbs
Hot pepper sauce
Nonstick cooking spray
Preparation
Preheat oven to 400 degrees f. Spray chicken with cooking spray; brush to coat completely. Coat chicken in breadcrumbs; gently brush with hot pepper sauce.
Bake 20 minutes, until cooked throughout and juices run clear.
Divide chicken breast in half for 2nd serving
Cook's Notes
Tossed salad with fat free dressing (0 points)
1 cup light yogurt or fat free milk (2 points)
For 6 point dinner
Nutrition Information
Calories: 166
;
Total Fat: 2 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 8 g
;
Protein: 28 g
;
Vitamin A: 18 RE
;
Vitamin C: 1 mg
;
Calcium: 24 mg
;
Sodium: 405 mg
;
Iron: 1 mg
;
Fiber: 1 g