Meals Matter

Buffalo Chicken Breast

Contributed By: Goldenrose
Weight Watchers In The Groove

4 Weight Watchers points

Ingredients

8 oz Skinless, boneless chicken breast

3 tbsp Seasoned Italian-style breadcrumbs

Hot pepper sauce

Nonstick cooking spray

Preparation

Preheat oven to 400 degrees f. Spray chicken with cooking spray; brush to coat completely. Coat chicken in breadcrumbs; gently brush with hot pepper sauce.

Bake 20 minutes, until cooked throughout and juices run clear.

Divide chicken breast in half for 2nd serving

Cook's Notes

Tossed salad with fat free dressing (0 points)
1 cup light yogurt or fat free milk (2 points)
For 6 point dinner

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Holiday: July 4th
Meal Type: Entree

Nutrient Information

Calories: 166
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 8 g
Protein: 28 g
Vitamin A: 18 RE
Vitamin C: 1 mg
Calcium: 24 mg
Sodium: 405 mg
Iron: 1 mg
Fiber: 1 g