Meals Matter

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Contributed By: Goldenrose
Weight Watchers Getting Started Book

3 point meal (including toast and margarine)

Ingredients

1 cup Fat free egg substitute -or-

4 Eggs, beaten (adds 2 points per person to the meal)

2 cup Chopped vegetables of your choice (bell peppers, grated carrot, etc)-

8 tbsp Shredded low-fat cheddar cheese;

4 Slice toasted reduced-calorie bread

4 tsp Reduced-calorie margarine

Preparation

Combine egg substitute, chopped vegetables, cheese; cook in nonstick pan sprayed with nonstick cooking spray.

Serve with 1 slice toasted reduced-calorie bread with 1 tsp reduced-calorie margarine per person.

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