Contributed By: Goldenrose
Weight Watchers Getting Started Book
3 point meal (including toast and margarine)
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin:
Ingredients
1 cup Fat free egg substitute -or-
4 Eggs, beaten (adds 2 points per person to the meal)
2 cup Chopped vegetables of your choice (bell peppers, grated carrot, etc)-
8 tbsp Shredded low-fat cheddar cheese;
4 Slice toasted reduced-calorie bread
4 tsp Reduced-calorie margarine
Preparation
Combine egg substitute, chopped vegetables, cheese; cook in nonstick pan sprayed with nonstick cooking spray.
Serve with 1 slice toasted reduced-calorie bread with 1 tsp reduced-calorie margarine per person.
Cook's Notes
Nutrition Information