Contributed By: Goldenrose
Weight Watchers In The Groove
4 Weight Watchers points
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch
Ingredients
1 Large egg, hard-cooked
1 Egg white, hard-cooked
1/4 cup Fat-free mayonnaise
Chopped celery
Red onion
1 Dash curry powder
2 slices Reduced calorie whole-wheat bread
Romaine lettuce leaves
Plum tomato slices
Dried basil
Balsamic vinegar
1 Orange
Preparation
Chop egg and egg white; add mayonnaise, celery, onion, and a dash curry powder.
Spread on 1 slice bread; top with romaine lettuce leaves, plum tomato slices, and another bread slice.
Side with more plum tomatoes, sprinkled with dried basil and balsamic vinegar and an orange.
Cook's Notes
Nutrient analysis of sandwich only.
Sandwich is 4 points, side of tomatoes is 0 points and orange is 1 point for a total of 5 point lunch.
Nutrition Information
Calories: 301
;
Total Fat: 8 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 45 g
;
Protein: 17 g
;
Vitamin A: 374 RE
;
Vitamin C: 33 mg
;
Calcium: 127 mg
;
Sodium: 967 mg
;
Iron: 5 mg
;
Fiber: 7 g