Lettuce and Bean Salad - Weight Watchers

Contributed By: Goldenrose
Weight Watchers In The Groove

1 point salad

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
High Fiber
Meal Type: Salads & Dressings

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3 ratings
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Ingredients

Romaine lettuce
4 Plum tomato, sliced,
1 cup Black beans, drained (canned)
1/2 cup Fat-free Italian dressing (2 tbsp per serving)

Preparation

Tear lettuce, toss with tomato, beans and 2 tbsp fat-free Italian dressing per serving (1 point)

Cook's Notes

Nutrition Information

Calories: 143 ; Total Fat: 1 g ; Saturated Fat: 0 g ; Polyunsaturated Fat: 1 g ; Carbohydrates: 28 g ; Protein: 6 g ; Vitamin A: 295 RE ; Vitamin C: 44 mg ; Calcium: 56 mg ; Sodium: 548 mg ; Iron: 3 mg ; Fiber: 7 g