Meals Matter

Lettuce and Bean Salad - Weight Watchers

Contributed By: Goldenrose
Weight Watchers In The Groove

1 point salad

Ingredients

Romaine lettuce

4 Plum tomato, sliced,

1 cup Black beans, drained (canned)

1/2 cup Fat-free Italian dressing (2 tbsp per serving)

Preparation

Tear lettuce, toss with tomato, beans and 2 tbsp fat-free Italian dressing per serving (1 point)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
High Fiber

Nutrient Information

Calories: 143
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Carbohydrates: 28 g
Protein: 6 g
Vitamin A: 295 RE
Vitamin C: 44 mg
Calcium: 56 mg
Sodium: 548 mg
Iron: 3 mg
Fiber: 7 g