Meals Matter

Red Lobster Cheddar Bay Biscuits

Contributed By: Goldenrose
Top Secrets Recipes Lite! Cookbook by Todd Wilbur, pg 207-20; topsecretrecipes.com Web site

Red Lobster is best known for this biscuit. It's estimated that in 1997 the chain served over 435 million of these puppies. But, since this is a book of low-fat and reduced-fat recipes, and since each of those small biscuits has around 7 grams of fat, we're going to make this recipe unique. I'll show you how to make this the low fat way. The key is using reduced-fat Bisquick as well as reduced-fat shredded cheddar cheese. This is an easy recipe to make, and these biscuits are scrumptious

Ingredients

2 cups Reduced fat Bisquick

3/4 cup Low fat buttermilk, 1% fat

1 cup Low fat cheddar cheese, shredded

2 tablespoons Diet margarine

1/4 teaspoon Garlic powder

1/4 teaspoon Dried parsley, crushed fine

Preparation

Preheat the oven to 400 F.

Combine the baking mix, milk, and cheddar cheese in a medium bowl. Mix by hand until well combined.

Divide the dough into 12 equal portions (about 3 tablespoons each) and spoon onto a lightly greased or nonstick cookie sheet.

Flatten each biscuit a bit with your fingers.

Bake for 18 to 20 minutes or until the tops of the biscuits begin to brown.


In a small bowl, combine the buttery spread with the garlic powder.

Heat this mixture for 30 seconds in the microwave, then brush a light coating over the top of each biscuit immediately after removing them from the oven.

Sprinkle a dash of parsley over the top of each biscuit.

Cook's Notes

To make fine parsley flakes, as can be found on the original, simply crush the flakes between your thumb and forefinger.

Description: "2 Points Per Serving"
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Recipe Comments

Commented by: rtncook

Out of buttermilk and don't have any white vinegar to make your own? Make it by mixing 1 teaspoon of lemon juice with 1 cup of milk and letting it sit until it curdles for 10 minutes.

 

Commented by: michc215

These biscuits are so good! They are quick and easy also. I've made them three times already. You won't even notice their low fat.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 105
Total Fat: 3 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0 g
Carbohydrates: 13 g
Protein: 6 g
Vitamin A: 95 mg
Vitamin C: 0 mg
Calcium: 105 mg
Sodium: 397 mg
Iron: 1 mg
Fiber: 0 g