Contributed By: toothshiner
Sharing Granny's Best
A very easy dish
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 lb Hamburger
Taco seasoning
1 can Refried beans
Tortilla chips, crushed
8 oz Shredded cheddar cheese
Diced tomatoes
Shredded lettuce
Sour cream
Preparation
Brown meat & drain. Add taco seasoning, beans & enough water to moisten. Crush tortilla chips and put in bottom of pan. Put meat mixture over chips. Top with cheese. Bake at 350 degrees 20-30 minutes. Serve with lettuce, tomato, and sour cream.
Cook's Notes
Nutrition Information
Calories: 869
;
Total Fat: 56 g
;
Saturated Fat: 24 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 43 g
;
Protein: 48 g
;
Vitamin A: 1119 mg
;
Vitamin C: 7 mg
;
Calcium: 531 mg
;
Sodium: 944 mg
;
Iron: 4 mg
;
Fiber: 6 mg