Soy Smoothie

Contributed By: sammcc
The Okinawa Program

A healthy smoothie made from silken tofu, yogurt, and berries

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack

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Ingredients

6 oz Silken tofu-lite
1 cup Fat-free yogurt(plain or berry flavoured)
1/2 cup Fresh or frozen strawberries or raspberries

Preparation

COmbine the tofu, yogurt, and berries in a blender, process until smooth. pour into 4 glasses and serve

Cook's Notes

Nutrition Information

Calories: 55 ; Total Fat: 0 g ; Saturated Fat: 0 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 6 g ; Protein: 6 g ; Vitamin A: 9 mg ; Vitamin C: 11 mg ; Calcium: 139 mg ; Sodium: 83 mg ; Iron: 0 mg ; Fiber: 0 g