Contributed By: sammcc
Okinawa Program
Mmmm, mmm, good...
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
2 Chopped and frozen bananas
2 tbl Peanut butter
2 oz Silken tofu-lite
2 tbl Chocolate syrup
2.5 cups Skim milk
Preparation
Combine all ingredients in a blender and process until smooth. Pour into 4 glasses and serve!
Cook's Notes
Nutrition Information
Calories: 197
;
Total Fat: 6 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 29 g
;
Protein: 9 g
;
Vitamin A: 363 IU
;
Vitamin C: 7 mg
;
Calcium: 201 mg
;
Sodium: 136 mg
;
Iron: 1 mg
;
Fiber: 2 g