Meals Matter

Banana Smoothie

Contributed By: sammcc
Okinawa Program

Mmmm, mmm, good...

Ingredients

2 Chopped and frozen bananas

2 tbl Peanut butter

2 oz Silken tofu-lite

2 tbl Chocolate syrup

2.5 cups Skim milk

Preparation

Combine all ingredients in a blender and process until smooth. Pour into 4 glasses and serve!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 197
Total Fat: 6 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1g
Carbohydrates: 29 g
Protein: 9 g
Vitamin A: 363 IU
Vitamin C: 7 mg
Calcium: 201 mg
Sodium: 136 mg
Iron: 1 mg
Fiber: 2 g