Meals Matter

Flaxseed & Berries Granola

Contributed By: sammcc
Okinawa Program

Simple tasty snack or breakfast

Ingredients

1 tbl Ground flaxseed

1/2 cup Strawberries, halved

1/2 cup Low-fat granola

1/2 cup Skim milk

Preparation

Place the flaxseed, berries, & granola in a small bowl, pour milk over and serve!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 332
Total Fat: 10 g
Saturated Fat: 2 g
Polyunsaturated Fat: 5 g
Carbohydrates: 54 g
Protein: 11 g
Vitamin A: 1019 IU
Vitamin C: 45 mg
Calcium: 203 mg
Sodium: 186 mg
Iron: 3 mg
Fiber: 8 g