Flaxseed & Berries Granola

Contributed By: sammcc
Okinawa Program

Simple tasty snack or breakfast

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Snack

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Ingredients

1 tbl Ground flaxseed
1/2 cup Strawberries, halved
1/2 cup Low-fat granola
1/2 cup Skim milk

Preparation

Place the flaxseed, berries, & granola in a small bowl, pour milk over and serve!

Cook's Notes

Nutrition Information

Calories: 332 ; Total Fat: 10 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 5 g ; Carbohydrates: 54 g ; Protein: 11 g ; Vitamin A: 1019 IU ; Vitamin C: 45 mg ; Calcium: 203 mg ; Sodium: 186 mg ; Iron: 3 mg ; Fiber: 8 g