Meals Matter

Salmon Quiche

Contributed By: mabonh
Recipe book

Definitely for salmon lovers.

Ingredients

1 can 14 3/4 oz Red Salmon

1 9 inch unbaked pastry shell (deep dish)

1/2 cup Chopped green onion

1 1/2 tablespoon Butter or margarine

2 tablespoons Chopped parsley

1/2 cup Shredded Swiss/cheddar cheese

2 tablespoon Grated parmesan cheese

3 Egg, beaten

1 cup Milk

1/2 teaspoon Salt

Dash of pepper

Preparation

1. Drain and clean salmon, reserving liquid; flake.

2. Bake pastry shell at 450 degrees F for 7 minutes. Meanwhile, saute green onion in butter.

3. Place in pastry shell with salmon, parsley and cheese. Combine reserved salmon liquid, eggs, half-and-half milk and seasonings; pour over filling.

4. Bake at 350 degrees for 45 minutes or until filling is set.

Cook's Notes

Prepare with a tossed green salad for a complete, healthy meal!

Recipe Comments

Commented by: karenedgley

This is a good recipe...and also if you want to use fresh salmon instead...it is great that way too...i also make a hollandaise sauce for this and drizzle it over the quiche after it is baked...and i also add 1/2 teaspoon of nutmeg in the quiche mixture...it really is good...

 

Commented by: stacyjo

10 WW POINTS

 

Commented by: debcst58

very good. I needed to cook it longer. I added Red onions instead of chives and 1/2c of real bacon bits.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Fish
Actual Cooking Time: 1 hour
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Lunch

Nutrient Information

Calories: 400
Total Fat: 24 g
Saturated Fat: 7 g
Polyunsaturated Fat: 6 g
Carbohydrates: 20 g
Protein: 25 g
Vitamin A: 206 RE
Vitamin C: 4 mg
Calcium: 384 mg
Sodium: 665 mg
Iron: 2 mg
Fiber: 1 g