Friday, May 09, 2008
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Salmon Quiche

Contributed By: mabonh
Recipe book

Definitely for salmon lovers.

Ingredients

1 can 14 3/4 oz Red Salmon
1 9 inch unbaked pastry shell (deep dish)
1/2 cup Chopped green onion
1 1/2 tablespoon Butter or margarine
2 tablespoons Chopped parsley
1/2 cup Shredded Swiss/cheddar cheese
2 tablespoon Grated parmesan cheese
3 Egg, beaten
1 cup Milk
1/2 teaspoon Salt
 Dash of pepper

Preparation

1. Drain and clean salmon, reserving liquid; flake.

2. Bake pastry shell at 450 degrees F for 7 minutes. Meanwhile, saute green onion in butter.

3. Place in pastry shell with salmon, parsley and cheese. Combine reserved salmon liquid, eggs, half-and-half milk and seasonings; pour over filling.

4. Bake at 350 degrees for 45 minutes or until filling is set.

Cook's Notes

Prepare with a tossed green salad for a complete, healthy meal!

Nutrient Information

Calories400
Total Fat24 g
Saturated Fat7 g
Polyunsaturated Fat6 g
Carbohydrates20 g
Protein25 g
Vitamin A206 RE
Vitamin C4 mg
Calcium384 mg
Sodium665 mg
Iron2 mg
Fiber1 g

Recipe Comments

Comment by: stacyjo
10 WW POINTS
Comment by: debcst58
very good. I needed to cook it longer. I added Red onions instead of chives and 1/2c of real bacon bits.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 1 hour
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Lunch