Contributed By: cognito
I made it up
Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice lunch or light dinner.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
4 Large baking potatoes
2 cups Steamed broccoli
1 10 oz Can condensed cheddar cheese soup
1/2 cup Sour cream
1/2 tsp Each garlic powder and dry mustard
Salt and pepper to taste
Preparation
Scrub potatoes, pierce with a fork, and bake 50 min. in a 375 degree oven (or microwave 20 min. or until done). Allow potatoes to cool enough for you to handle, and remove an oval shaped piece from top of each potato. Scoop out to a 1/8 inch thickness into a medium bowl. Mash potatoes with fork to break up big lumps, and combine with remaining ingredients. Stuff mixture into potato shells and return to oven or microwave to heat through, (15 min. in oven or 5 min. in microwave). Serve.
Cook's Notes
Bake potatoes ahead of time to speed preparation
Nutrition Information
Calories: 153
;
Total Fat: 10 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 16 g
;
Protein: 7 g
;
Vitamin A: 1459 IU
;
Vitamin C: 61 mg
;
Calcium: 128 mg
;
Sodium: 139 mg
;
Iron: 2 mg
;
Fiber: 5 g