Contributed By: danigirl Kraft Foods Magazine
My kids love this and it's very easy to make on busy weekday nights
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 lb. Lean ground chicken
1 tbsp. Oil
1 pkg (14 oz.) Macaroni & Cheese Dinner
2-1/2 cups Hot water
1 jar (16 oz.) Salsa
1 tsp. Ground cumin
1 can (19 oz.) drained and rinsed beans (black or pinto)
2 Chopped green onions
1/2 cup Sour Cream
Preparation
1.Cook chicken in oil in large non-stick skillet 5-7 minutes or until cooked through. Add pasta (reserving cheese pouch), water, salsa, and cumin to skillet; bring to a boil.
2. Reduce heat; cover, and simmer 10 minutes. Stir beans and cheese pouch into skillet; heat thouroughly. Top with green onions. Serve with sour cream on the side, if desired.
Cook's Notes
Nutrition Information
Calories: 405
;
Total Fat: 19 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 36 g
;
Protein: 23 g
;
Vitamin A: 131 RE
;
Vitamin C: 12 mg
;
Calcium: 138 mg
;
Sodium: 905 mg
;
Iron: 4 mg
;
Fiber: 6 g