Meals Matter

Spaghetti Sauce

Contributed By: danigirl
Martha Stewart Kids Magazine

To tell the truth, I've never tried to make my own tomato spaghetti sauce - I've always used jar sauce. But this one is so easy - I tried it and my family loves it.

Ingredients

2 cans (28 oz size) plum tomatoes

1 cup Fresh basil leaves, washed well

1 Medium onion, peeled

4 Garlic cloves, peeled

2 tbsp Extra-virgin olive oil

1 can (6 oz size) tomato paste

1 tsp Salt

1 tsp Freshly ground pepper

Generous pinch of crushed red pepper flakes (optional)

Preparation

1. First, prepare all ingredients. Put the plum tomatoes in a bowl; a child age 6 or older can snip them into rough pieces with kitchen shears as an adult steadies the bowl. Snip 1 cup basil leaves into small pieces. In a food processor, chop 1 medium onion and 4 cloves of garlic (a child can feed them in with supervision).


2. Heat 2 tbsp olive oil in a heavy saucepan over medium-low heat. A closely supervised 8 year old can add the onion and garlic, then stir constantly with a long wooden spoon for about 5 minutes. The onion and garlic are ready when they have softened, smell fragrant, and are just beginning to turn brown.


3. Add the chopped tomatoes and their juices, the basil, and the can of tomato paste to the pan, and give it a good stir. Bring the sauce to a gentle simmer. Let it cook, uncovered, for 30 minutes. Kids 8 and older can stir occasionally to keep the sauce from burning on the bottom.


4. In a small bowl, combine 1 tsp salt, 1 tsp freshly ground pepper, and for a spicier flavor, a healthy pinch of red-pepper flakes. Add the spices to the sauce after it is done cooking.

Cook's Notes

I tend to use more garlic than called for.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Sauces
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber

Nutrient Information

Calories: 196
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 29 g
Protein: 6 g
Vitamin A: 4003 IU
Vitamin C: 52 mg
Calcium: 111 mg
Sodium: 1640 mg
Iron: 4 mg
Fiber: 6 g