Meals Matter

Vitamin C Licuado

Contributed By: danigirl
got milk?

A licuado is a blended drink from Mexico made with any kind of fruit and milk.

Ingredients

1 cup Milk

2 tbsp Orange juice concentrate

Pineapple

Mandarins

Almond extract

ice

Preparation

Fully blend all ingredients and enjoy!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 318
Total Fat: 4 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0 g
Carbohydrates: 38 g
Protein: 9 g
Vitamin A: 709 IU
Vitamin C: 76 mg
Calcium: 324 mg
Sodium: 131 mg
Iron: 1 mg
Fiber: 1 g