Contributed By: danigirl
got milk?
A licuado is a blended drink from Mexico made with any kind of fruit and milk.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Holiday: Halloween
Meal Type: Beverages
Ingredients
1 cup Milk
2 tbsp Orange juice concentrate
Strawberries
Blueberries
Raspberries
Banana
ice
Preparation
Fully blend all ingredients and enjoy!
Cook's Notes
Nutrition Information
Calories: 278
;
Total Fat: 3 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 55 g
;
Protein: 10 g
;
Vitamin A: 710 IU
;
Vitamin C: 82 mg
;
Calcium: 325 mg
;
Sodium: 130 mg
;
Iron: 1 mg
;
Fiber: 4 g