Contributed By: shoebox13
http://www.kraftrecipes.com/recipes/20-minute-skillet-salmon-74551.aspx?cm_mmc=eml-_-rbe-_-20100826-
Okay, maybe not THAT healthy, but at least you are eating fish. Sounds amazing!
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Entree
Ingredients
1 tbsp. Oil
4 Salmon fillets (1 lb.)
1 cup Fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1/2 cup Chopped cucumbers
2 tbsp. Chopped fresh dill
Preparation
HEAT oil in large skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
RETURN fish to skillet. Cook 2 min. or until heated through. Serve topped with cream cheese sauce.
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 16g
;
Saturated Fat: 6g
;
Carbohydrates: 5g
;
Protein: 26g
;
Vitamin A: 15 %DV
;
Vitamin C: 4 %DV
;
Calcium: 15 %DV
;
Sodium: 210mg
;
Iron: 2 %DV
;
Fiber: 0