Contributed By: tinalynn23
24 hourfitness
a lowfat seafood chowder
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 6
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews
Ingredients
2 Medium potatoes, cubed
1 Carrot, sliced 1/4 inch thick
1 Medium onion, chopped
1 cup Clam juice
1 cup Water
2 tablespoons Reduced-fat margarine
1 pound Fresh lean fish (halibut, tuna, haddock, orange
roughy, et C), cut into 1-inch pieces
1 (6 1/2 ounce) can Clams, undrained
1 (12 ounce) can Evaporated skim milk
2 tablespoons Chopped fresh chives
1 teaspoon Paprika
Salt and pepper to taste
Preparation
Heat potatoes, carrots, onion, clam juice, water, margarine,
salt and pepper to boiling in a large saucepan. Reduce heat,
cover and simmer 15-20 minutes or until potatoes are almost
tender. Stir in fish and clams, cover and heat to boiling.
Reduce heat and simmer about 5 minutes or until fish flakes
easily with a fork. Stir in milk, chives and paprika and heat
through.
Cook's Notes
Makes 6 Servings
Serving Size: 12 ounces
Nutrition Information
Calories: 295
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 32 g
;
Protein: 30 g
;
Vitamin A: 3879 IU
;
Vitamin C: 21 mg
;
Calcium: 249 mg
;
Sodium: 344 mg
;
Iron: 11 mg
;
Fiber: 2 g