Contributed By: tinalynn23
iwon.com
" This is an easy seafood quiche. A wonderful brunch recipe, or can also be a good main course for a light dinner. "
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1/2 cup Mayonnaise
2 tablespoons All-purpose flour
2 Eggs, beaten
1/2 cup Milk
1 cup Crab meat
1 cup Diced Swiss cheese
1/2 cup Chopped green onions
1 (9 inch) unbaked pie crust
Preparation
1 Preheat oven to 350 degrees F (175 degrees C).
2 In a medium bowl, beat together eggs, mayonnaise, flour, and milk until thoroughly blended. Stir in crab, cheese, and onion. Spread into pie shell.
3 Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.
Cook's Notes
Nutrition Information
Calories: 652
;
Total Fat: 49 g
;
Saturated Fat: 14 g
;
Polyunsaturated Fat: 16 g
;
Carbohydrates: 29 g
;
Protein: 22 g
;
Vitamin A: 624 IU
;
Vitamin C: 4 mg
;
Calcium: 396 mg
;
Sodium: 772 mg
;
Iron: 3 mg
;
Fiber: 1 g