Meals Matter

Crab Quiche

Contributed By: tinalynn23
iwon.com

" This is an easy seafood quiche. A wonderful brunch recipe, or can also be a good main course for a light dinner. "

Ingredients

1/2 cup Mayonnaise

2 tablespoons All-purpose flour

2 Eggs, beaten

1/2 cup Milk

1 cup Crab meat

1 cup Diced Swiss cheese

1/2 cup Chopped green onions

1 (9 inch) unbaked pie crust

Preparation

1 Preheat oven to 350 degrees F (175 degrees C).


2 In a medium bowl, beat together eggs, mayonnaise, flour, and milk until thoroughly blended. Stir in crab, cheese, and onion. Spread into pie shell.


3 Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.


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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 652
Total Fat: 49 g
Saturated Fat: 14 g
Polyunsaturated Fat: 16 g
Carbohydrates: 29 g
Protein: 22 g
Vitamin A: 624 IU
Vitamin C: 4 mg
Calcium: 396 mg
Sodium: 772 mg
Iron: 3 mg
Fiber: 1 g