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Baked Fried Eggplant

Contributed By: tinalynn23
iwon.com

I love fried eggplant but absolutely hate the mushy texture. I've found a great way to get the fried eggplant taste without the mush. And the sour cream added to the batter gives it a wonderful flavor. "

Ingredients

1 Eggplant
1 Egg, beaten
1 (8 ounce) container sour cream
2 cups Italian seasoned bread crumbs
3 tablespoons All-purpose flour

Preparation

1 Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.


2 Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the egg plant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.


3 Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.


Nutrient Information

Calories272
Total Fat15 g
Saturated Fat8 g
Polyunsaturated Fat1 g
Carbohydrates58 g
Protein14 g
Vitamin A650 IU
Vitamin C3 mg
Calcium142 mg
Sodium1640 mg
Iron3 mg
Fiber6 g

Recipe Comments

Comment by: spilsiwel
This is a messy recipe! I think it would be better if the eggplant was cut thinner.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers