Contributed By: tweetychic64
Internet
my family enjoys shrimp lo mein. this reciepe is really good.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
4 tbl. Peanut oil
1-1/2lb Shrimp
2 Celery,shredded
1 Up cabbage
1 Green onion minced
2tsp. Cornstarch
1/2lb Spaghetti or chinese noodles
1 tbl. Soy sauce
1/2tsp. Salt
Preparation
cook spaghetti as directed,drain,rinse in cold water,add a few drops oil and mix to keep from sticking.set a side.
mix shrimp ginger,scallion,cornstarch,sugar,soy sauce set a side to marinate.
heat wok to smoking add 2 tbls. oilsti fry meat mixture,do not over cook reseve.
add 2 tbls.oil,heat,stir fry carrots and canbbage 2 mins.add spaghetti,stir well and cook a few minutes,add meat mixture,1 tbs soy sauce and salt.stir a minute to heat and serve
Cook's Notes
Nutrition Information
Calories: 424
;
Total Fat: 17 g
;
Saturated Fat: 3 g
;
Polyunsaturated Fat: 6 g
;
Carbohydrates: 23 g
;
Protein: 43 g
;
Vitamin A: 173 IU
;
Vitamin C: 13 mg
;
Calcium: 129 mg
;
Sodium: 858 mg
;
Iron: 6 mg
;
Fiber: 2 g