Meals Matter

Pumpkin Risotto

Contributed By: busymommy
Parenting

This delicious meal is great for the fall season.

Ingredients

1 tablespoon Olive oil

1 Onion, finely chopped

1 1/2 cups Grated fresh pumpkin

1 tablespoon Chopped sage, fresh

1 cup Arborio rice

2 cups Chicken broth

1 cup Parmesan cheese, grated

Salt and pepper

Preparation

Heat the broth in a medium saucepan over moderately low heat and keep at a simmer.

In a large saucepan, heat the oil over moderate heat. Add the onion and saute about 8 minutes, or until soft. Add the pumpkin and saute another 5 minutes.

Stir in the sage. Add rice and saute, stirring constantly, for about a minute. Slowly add the broth, about 1/4 cup at a time, stirring frequently. Don't add more broth until all the liquid has been absorbed.

After the 2 cups of broth have been absorbed, the rice should be tender; add more broth if needed. Slowly stir in the cheese and add salt and pepper to taste.

Serve hot.

Cook's Notes

Use low sodium broth to decrease sodium content.

Recipe Comments

Commented by: arelyn

It took a lot more broth to cook the rice when I made it but it was still pretty tasty.

 

Commented by: agaren

I add the pumpkin after I sautee the rice. It makes it easier to cook the rice before adding the broth.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Italian
Holiday: Thanksgiving
Meal Type: Entree

Nutrient Information

Calories: 232
Total Fat: 7.2
Saturated Fat: 3.0
Polyunsaturated Fat: 0.4
Carbohydrates: 33.0
Protein: 9.1
Vitamin C: 4.13
Calcium: 217
Sodium: 948
Iron: 2.4
Fiber: 2.8