Meals Matter

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Contributed By: nalcornbuntzen
Project LEAN

Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.

Ingredients

1 Avocado, peeled and pitted

1 cup Petite peas, fresh or frozen, thawed

1/4 cup Nonfat or reduced fat mayonnaise

1/4 cup Nonfat or light sour cream

1/2 Lemon (juice)

2 Roma tomatoes, chopped

1/4 cup Onion, finely grated

1 To 2 yellow or jalepeno chiles, finely chopped

1/4 tsp Ground cumin

Dash or 2 of cayenne pepper

Dash or more black pepper

Preparation

1. In a blender or food processor, blend the first five ingredients until smooth.

2. Stir in the next six ingredients.

3. Serve with homemade tortilla chips, raw vegetables, or as a garnish for entree items.

Cook's Notes

You can substitute the tomatoes, onion, and chiles with 1/2 cup homemade or bottle salsa.

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