Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 cup Low-fat vanilla yogurt
1 cup Orange or apple juice
1 Medium banana, ripe
1 cup Frozen strawberries
Preparation
Combine all ingredients in a blender and blend until smooth and creamy.
Cook's Notes
Yields 3 - 1 cup servings
Nutrition Information
Calories: 160
;
Total Fat: 1 g
;
Carbohydrates: 34 g
;
Protein: 5 g
;
Vitamin A: 263 IU
;
Vitamin C: 66 mg
;
Calcium: 160 mg
;
Sodium: 56 mg
;
Iron: 1 mg
;
Fiber: 2 g