Meals Matter

Good News Breakfast Smoothie

Contributed By: jac16@adelphia.net
Julie & The Girls

A "To Go" breakfast in a glass!

Ingredients

1 cup Low-fat vanilla yogurt

1 cup Orange or apple juice

1 Medium banana, ripe

1 cup Frozen strawberries

Preparation

Combine all ingredients in a blender and blend until smooth and creamy.

Cook's Notes

Yields 3 - 1 cup servings

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 160
Total Fat: 1 g
Carbohydrates: 34 g
Protein: 5 g
Vitamin A: 263 IU
Vitamin C: 66 mg
Calcium: 160 mg
Sodium: 56 mg
Iron: 1 mg
Fiber: 2 g