Meals Matter

Cheesy Garden Potato

Contributed By: jac16@adelphia.net
Julie & The Girls

A great side dish of potatoes, vegetables, and cheese

Ingredients

1 Russett potato

1/3 cup Broccoli, steamed

1/3 cup Carrots, steamed

1/3 cup Cauliflower, steamed

1/2 cup Grated cheddar cheese

Preparation

1. Cook potato in microwave until done, about 10 minutes.

2. Split potato and cover with steamed vegetables.

3. Cover potato/vegetables with grated cheese and return to microwave for 30 seconds, or until cheese is melted.

Cook's Notes

Cheese sauce or your favorite salad dressing may be used in place of grated cheese.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 489
Total Fat: 19 g
Saturated Fat: 12g
Polyunsaturated Fat: 1 g
Carbohydrates: 60 g
Protein: 21 g
Vitamin A: 12588 IU
Vitamin C: 86 mg
Calcium: 468 mg
Sodium: 400 mg
Iron: 4 mg
Fiber: 9 g