Contributed By: jac16@adelphia.net
Julie & The Girls
A great side dish of potatoes, vegetables, and cheese
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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 Russett potato
1/3 cup Broccoli, steamed
1/3 cup Carrots, steamed
1/3 cup Cauliflower, steamed
1/2 cup Grated cheddar cheese
Preparation
1. Cook potato in microwave until done, about 10 minutes.
2. Split potato and cover with steamed vegetables.
3. Cover potato/vegetables with grated cheese and return to microwave for 30 seconds, or until cheese is melted.
Cook's Notes
Cheese sauce or your favorite salad dressing may be used in place of grated cheese.
Nutrition Information
Calories: 489
;
Total Fat: 19 g
;
Saturated Fat: 12g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 60 g
;
Protein: 21 g
;
Vitamin A: 12588 IU
;
Vitamin C: 86 mg
;
Calcium: 468 mg
;
Sodium: 400 mg
;
Iron: 4 mg
;
Fiber: 9 g