Contributed By: Healthstud
American Heart Association
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1/4 cup Nonfat Thousand Island salad dressing
8 slices Dark rye or pumpernickel bread
8 oz Thinly sliced low-fat low-sodium cooked turkey or chicken
1/2 cup Sauerkraut, rinsed and well drained
4 slices Low-fat Swiss cheese (11/2 oz)
Vegetable oil spray
Preparation
Spread salad dressing on one side of each slice of bread. Top 4 slices of bread with turkey or chicken, sauerkraut and cheese. Top with remaining bread slices, dressing side down.
Spray a large skillet with vegetable oil. Cook 2 sandwiches over medium heat for 4 to 6 minutes, or until bread toasts and cheese melts, turning once.
Repeat with remaining sandwiches.
Cook's Notes
Nutrition Information
Calories: 273
;
Total Fat: 5
;
Saturated Fat: 1
;
Polyunsaturated Fat: 2
;
Carbohydrates: 31
;
Protein: 24
;
Calcium: 90
;
Sodium: 780