Meals Matter

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Contributed By: Healthstud
American Heart Association

Ingredients

1/4 cup Nonfat Thousand Island salad dressing

8 slices Dark rye or pumpernickel bread

8 oz Thinly sliced low-fat low-sodium cooked turkey or chicken

1/2 cup Sauerkraut, rinsed and well drained

4 slices Low-fat Swiss cheese (11/2 oz)

Vegetable oil spray

Preparation

Spread salad dressing on one side of each slice of bread. Top 4 slices of bread with turkey or chicken, sauerkraut and cheese. Top with remaining bread slices, dressing side down.

Spray a large skillet with vegetable oil. Cook 2 sandwiches over medium heat for 4 to 6 minutes, or until bread toasts and cheese melts, turning once.

Repeat with remaining sandwiches.

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