Contributed By: zasoror1
Allrecipes.com
Great source of vitamins, calcium, protein and fiber.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1/2 cup Nonfat milk
1/2 cup Fat-free plain yogurt
1/2 Frozen banana, peeled and chopped
2 tablespoons Powdered protein supplement
1 1/2 tablespoons Flax seed
1 teaspoon Honey
1/2 cup Frozen strawberries
Preparation
1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Cook's Notes
Nutrition Information
Calories: 348
;
Total Fat: 5.8