5 Minute Chicken Salad Sandwich

Contributed By: skrndenver
Muscle Chow

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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch

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Ingredients

1 Rib celery, finely chopped
1 tablespoon Finely chopped onion
1 tablespoon Pine nuts
1 Heaping teaspoon spicy brown mustard
1 Heaping teaspoon fat-free sour cream
1 Heaping teaspoon fat-free plain yogurt
Pinch of ground black pepper
2 cans (3 ounces each) chunk chicken, rinsed and drained twice add to shopping list
4 slices Whole grain bread
2 Leaves lettuce

Preparation

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5- Minute Chicken Salad Sandwich

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Anemia, Cancer Prevention, Diabetes, Diabetes Prevention, No Cook, American, Lunch, Sandwich/ Wrap, Chicken, Rice/ Grain, Alcohol Free, MH Low Calorie, MH Low Fat, Soy Free, MH High Protein, High Fiber, Low GI, Egg Free, Pork Free, Shellfish Free, Basic

This is just as easy as the 2-Minute Chicken Salad Pita, and has celery, onion, and pine nuts added for crunch. It is full of muscle-building protein and clean enough to munch in any phase of your diet.

Ingredients

Serves: Prep: 5min|Cook: 0min |Total: 5min

NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.

1 rib celery, finely chopped

1 tablespoon finely chopped onion

1 tablespoon pine nuts

1 heaping teaspoon spicy brown mustard

1 heaping teaspoon fat-free sour cream

1 heaping teaspoon fat-free plain yogurt

pinch of ground black pepper

2 cans (3 ounces each) chunk chicken, rinsed and drained twice

4 slices whole grain bread

2 leaves lettuce

Directions

1. In a large bowl, mix together the celery, onion, pine nuts, mustard, sour cream, yogurt, and pepper. 2. Add the chicken and toss with the veggie mixture so you don't break it apart too much. 3. Spread half the chicken salad on a slice of bread. Add a lettuce leaf and top with another bread slice. Repeat with the remaining ingredients to make a second sandwich. Recipe Tips

According to the ESHA Nutrient Database, which follows stringent protocols for nutrient information, you can easily reduce the overall sodium content in canned meats like tuna, salmon, and chicken by as much as 30 percent just by draining the liquid from the can. I take it a step further--not just draining the liquid but always double-rinsing canned meats with water for good measure.