Meals Matter

Broccoli Cauliflower Salad

Contributed By: ccrummy
Recipe from mom

Ingredients

1 Head of Brocoli- cut into bite size pieces

1 Head of Cauilflower- cut into bite size pieces

1 Lg. Red Onion- diced

8 ozs. Fresh mushrooms- sliced

1 bottle Lite zesty Italian Dressing

Preparation

Place all ingredients in a big bowl with a lid. Seal lid and shake. Best when made at least one day in advance for the dressing to marinate vegetables.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Make Ahead
Nutrition Content: Low Calorie
Meal Type: Salads & Dressings

Nutrient Information

Calories: 109
Total Fat: 9.7g
Saturated Fat: 1.4g
Polyunsaturated Fat: 5.6g
Carbohydrates: 5.2g
Protein: 1.6g
Vitamin A: 245 IU
Vitamin C: 23,8mg
Calcium: 15 mg
Sodium: 162.3mg
Iron: 0.5mg
Fiber: 1.4g