Blueberry Bananna Pancakes

Contributed By: wilson1479osu
Shape magazine

Print Add to Meal Planner Add to Cookbook Add to Shopping List

Total Preparation Time: 15 to 30 minutes
Ingredients: Other

Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch

Scroll over the empty stars to rate.


Add a Recipe Comment

Ingredients

Nonstick cooking spray
1 cup Whole-wheat flour
1/2 cup All-purpose flour
2 tablespoons Sugar
2 teaspoons Baking powder
1/4 teaspoon Salt
3 Very ripe medium bananas
1 cup Nonfat milk
1 Egg
1 teaspoon Vanilla extract
1 1/2 cups Frozen blueberries (do not defrost)
4 tablespoons Maple syrup

Preparation

Preheat oven to 250 degrees F. Coat a griddle or large nonstick skillet with cooking spray and preheat.

In a medium bowl, combine both flours, sugar, baking powder and salt. Mix well with a fork and set aside.

In a large bowl or food processor, mash bananas until mushy. Add milk, egg and vanilla and mix or process until blended.

Add dry ingredients to banana mixture and mix or process until just blended (tiny lumps should still appear; do not overmix or pancakes will be tough). Ladle 3 tablespoons of banana pancakes batter onto hot griddle for each pancake. Top each with 1/2 tablespoons of blueberries.

When bubbles appear around the edges of the banana blueberry pancakes, after about 2-3 minutes, flip and cook 1 minute. Transfer the banana blueberry pancakes to a warm plate and keep warm in a 250 degree F oven while you cook remaining pancakes.

Serve the healthy banana blueberry pancakes with maple syrup over top.

Enjoy the delicious results of your new healthy cooking pancakes with fruit recipe with family and friends!