Contributed By: ccrummy recipe from grandma
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 6
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 can Whole kernel corn, drained
1 can Cream of corn
1 cup Crushed saltines
1 Egg
Pepper to tatse.
Preparation
Combine all ingredients, mix well. Bake in a greased baking dish at 350 for 1 hour.
Cook's Notes
Nutrition Information
Calories: 129
;
Total Fat: 2.9g
;
Saturated Fat: 0.7g
;
Polyunsaturated Fat: 0.4g
;
Carbohydrates: 23.7g
;
Protein: 4.2g
;
Vitamin A: 130 IU
;
Vitamin C: 3.7mg
;
Calcium: 9mg
;
Sodium: 150.4mg
;
Iron: 1mg
;
Fiber: 1.7mg