Contributed By: bluther
Quick Cooking Magazine
With only three ingredients, this meal is ready in a snap!
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Soups & Stews
Ingredients
2 cans (10 3/4 oz each) condensed cream of chicken soup, undiluted
3 1/3 cups Milk, divided
1 2/3 cups Biscuit/baking mix
Preparation
In a 3 qt saucepan, combine soup and 2 2/3 cups of milk. Bring to a boil over medium heat; reduce heat. In a bowl, combine biscuit mix with remaining milk just until blended. Drop by rounded tablespoons onto simmering soup. Cook, uncovered, for 10 minutes. Cover and simmer 10-12 minutes longer or until dumplings test done (do not lift lid while simmering). Serve immediately.
Yield: 4 serings
Cook's Notes
Nutritional analysis based on using low-fat cream of chicken soup, skim milk and reduced-fat biscuit mix.
Nutrition Information
Calories: 345
;
Total Fat: 6 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 58 g
;
Protein: 14 g
;
Vitamin A: 1041 IU
;
Vitamin C: 0 mg
;
Calcium: 330 mg
;
Sodium: 1776 mg
;
Iron: 1.9 mg
;
Fiber: 2 g