Contributed By: bluther
Taste of Home Magazine
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Nutrition Content: Low Fat
Low Sodium
Meal Type: Entree
Ingredients
46 oz Pineapple juice (1 can)
12 oz Frozen orange juice concentrate thawed (1 can)
3/4 cup Lemonade concentrate
1 cup Water divided
1/2 cup Sugar
2 Large ripe bananas
1 package Frozen unsweetened whole strawberries, thawed
2 liters Ginger ale, chilled
Preparation
In a punch bowl or large container, combine pineapple juice, orange juice concentrate, lemonade concentrate, 1/2 cup water and sugar. Place bananas, strawberried and remaining water in a blender; cover and process until smooth. Stir into the juice mixture. Cover and refrigerate. Just before serving, stir in ginger ale. Yield: 25-30 servings
Cook's Notes
Nutrition Information
Calories: 401
;
Total Fat: 0.5g
;
Carbohydrates: 101g
;
Protein: 2.3g
;
Vitamin A: 205 IU
;
Vitamin C: 152mg
;
Calcium: 50mg
;
Sodium: 24mg
;
Iron: 1.6mg
;
Fiber: 2.4g