Meals Matter

Broccoli-Ginger Beef

Contributed By: bluther
Readers Digest Quick & Delicious Cookbook

Ingredients

1/3 cup Plus 1 tablespoon reduced-sodium soy sauce

1 1/2 tablespoons Cornstarch

4 1/2 tablespoons Honey

1 1/2 tablespoons Dry sherry

1 1/2 Inch thick boneless beef sirloin steak (about 1 lb)

3 tablespoons Vegetable oil

1 tablespoon Slivered fresh ginger

4 cups Broccoli florets

1/2 cup Water

1 8oz Can sliced water chestnuts or bamboo shoots, drained

1/3 cup Sliced green onions

Salt to taste

Preparation

In a cup, combine soy sauce, cornstarch, honey and sherry. Trim and discard any excess fat from steak. Cut the beef lengthwise into 2 strips, then crosswise into 1/2-inch thick slices.


In a wok or 5-quart Dutch oven, heat oil over high heat. Add ginger and stir-fry for 1 minute. Add the beef slices and stir-fry until they are well browned, about 3 minutes. Using a slotted spoon, transfer the beef and ginger to a bowl and set them aside.


Reduce the heat to moderate. Add broccoli and water to the wok. Cover and cook until the broccoli is crisp-tender, about 3 minutes. Add water chestnuts, green onions and the soy-sauce mixture to the broccoli; bring to a boil. Continue cooking, stirring constantly, until the mixture is thickened, about 2 minutes.


Return the beef and any accumulated juices to the broccoli mixture; stir to combine. Season with salt, if desired, and serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 398
Total Fat: 17 g
Saturated Fat: 5 g
Polyunsaturated Fat: 7 g
Carbohydrates: 36 g
Protein: 30 g
Vitamin A: 1580 IU
Vitamin C: 105 mg
Calcium: 89 mg
Sodium: 1031 mg
Iron: 6 mg
Fiber: 3 g