Apple-Banana Oatmeal

Contributed By: bluther
Quick Cooking Magazine

Quick and easy breakfast packed with warmth and nutrients.

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Nutrition Content: Low Sodium
High Fiber
Meal Type: Breakfast & Brunch

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Ingredients

1 cup Water
1 tablespoon Orange juice concentrate
1/2 cup Chopped unpeeled tart apple
1/4 cup Sliced firm banana
1/4 cup Raisins
1/4 teaspoon Salt, optional
1/8 teaspoon Ground cinnamon
2/3 cup Quick-cooking oats
1/4 - 1/3 cup oat bran
Brown sugar, optional

Preparation

In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oast and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.

Cook's Notes

Nutritional analysis based on preparing without salt and brown sugar

Nutrition Information

Calories: 359 ; Total Fat: 5g ; Saturated Fat: 1g ; Polyunsaturated Fat: 2g ; Carbohydrates: 75g ; Protein: 12g ; Vitamin A: 77 IU ; Vitamin C: 20 mg ; Calcium: 53 mg ; Sodium: 4 mg ; Iron: 4 mg ; Fiber: 11 g

Recipe Comments

Commented by: raggedbones

use equal, instead of sugar. use splenda brown sugar, instead of real, brown sugar.