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Apple-Banana Oatmeal

Contributed By: bluther
Quick Cooking Magazine

Quick and easy breakfast packed with warmth and nutrients.

Ingredients

1 cup Water
1 tablespoon Orange juice concentrate
1/2 cup Chopped unpeeled tart apple
1/4 cup Sliced firm banana
1/4 cup Raisins
1/4 teaspoon Salt, optional
1/8 teaspoon Ground cinnamon
2/3 cup Quick-cooking oats
1/4 - 1/3 cup oat bran
 Brown sugar, optional

Preparation

In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oast and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.

Cook's Notes

Nutritional analysis based on preparing without salt and brown sugar

Nutrient Information

Calories359
Total Fat5g
Saturated Fat1g
Polyunsaturated Fat2g
Carbohydrates75g
Protein12g
Vitamin A77 IU
Vitamin C20 mg
Calcium53 mg
Sodium4 mg
Iron4 mg
Fiber11 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber
Meal Type: Breakfast & Brunch