Contributed By: bluther
Quick Cooking Magazine
Quick and easy breakfast packed with warmth and nutrients.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
1 cup Water
1 tablespoon Orange juice concentrate
1/2 cup Chopped unpeeled tart apple
1/4 cup Sliced firm banana
1/4 cup Raisins
1/4 teaspoon Salt, optional
1/8 teaspoon Ground cinnamon
2/3 cup Quick-cooking oats
1/4 - 1/3 cup oat bran
Brown sugar, optional
Preparation
In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oast and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.
Cook's Notes
Nutritional analysis based on preparing without salt and brown sugar
Nutrition Information
Calories: 359
;
Total Fat: 5g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 2g
;
Carbohydrates: 75g
;
Protein: 12g
;
Vitamin A: 77 IU
;
Vitamin C: 20 mg
;
Calcium: 53 mg
;
Sodium: 4 mg
;
Iron: 4 mg
;
Fiber: 11 g