Meals Matter

Rice on the Grill

Contributed By: bluther
Quick Cooking Magazine

When it's hot outside or you're camping

Ingredients

1 1/3 cups Uncooked instant rice

1/3 cup Sliced fresh mushrooms

1/4 cup Chopped green pepper

1/4 cup Chopped onion

1/2 cup Chicken broth

1/2 cup Water

1/3 cup Ketchup

1 tablespoon Butter or margarine

Preparation

In a 9-in. round aluminum foil pie pan, combine the first seven ingredients. Dot with butter. Cover with heavy-duty foil; seal edges tightly. Grill, covered, for 14-15 minutes or until liquid is absorbed. Fluff with a fork and serve immediately.

Cook's Notes

Nutritional analysis based on using low-sodium broth and reduced-fat margarine

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 80
Total Fat: 2.5 g
Saturated Fat: 1 g
Polyunsaturated Fat: .5 g
Carbohydrates: 13 g
Protein: 2 g
Vitamin A: 250 IU
Vitamin C: 8 mg
Calcium: 9 mg
Sodium: 310 mg
Iron: 0.5 mg
Fiber: 1 g