Meals Matter

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Contributed By: bluther
Quick Cooking

Ingredients

1 lb Boneless skinless chicken breasts, cut into 1/4 inch strips

1 tablespoon Olive or canola oil

1 Small sweet red pepper, julienne

1 Small zucchini, cut into 1/4-inch slices

1 Small onion, chopped

2 Garlic cloves, minced

1/2 cup Frozen peas, thawed

1 teaspoon Italian seasoning

1/4 teaspoon Salt-free seasoning blend

1 cup Bow tie pasta, cooked and drained

2 Medium tomatoes, seeded and chopped

1/4 cup Shredded Parmesan cheese

Preparation

In a large nonstick skillet, sauté chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.

Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.

Yield: 4 servings

Cook's Notes

1 serving = 1 1/2 cups

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