Contributed By: bluther
Quick Cooking
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 lb Boneless skinless chicken breasts, cut into 1/4 inch strips
1 tablespoon Olive or canola oil
1 Small sweet red pepper, julienne
1 Small zucchini, cut into 1/4-inch slices
1 Small onion, chopped
2 Garlic cloves, minced
1/2 cup Frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon Salt-free seasoning blend
1 cup Bow tie pasta, cooked and drained
2 Medium tomatoes, seeded and chopped
1/4 cup Shredded Parmesan cheese
Preparation
In a large nonstick skillet, sauté chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.
Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.
Yield: 4 servings
Cook's Notes
1 serving = 1 1/2 cups
Nutrition Information
Calories: 233
;
Total Fat: 9 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 4 g
;
Carbohydrates: 10 g
;
Protein: 28 g
;
Vitamin A: 1683 IU
;
Vitamin C: 56 mg
;
Calcium: 100 mg
;
Sodium: 208 mg
;
Iron: 2 mg
;
Fiber: 3 g