Meals Matter

Bow Tie Chicken Supper

Contributed By: bluther
Quick Cooking

Ingredients

1 lb Boneless skinless chicken breasts, cut into 1/4 inch strips

1 tablespoon Olive or canola oil

1 Small sweet red pepper, julienne

1 Small zucchini, cut into 1/4-inch slices

1 Small onion, chopped

2 Garlic cloves, minced

1/2 cup Frozen peas, thawed

1 teaspoon Italian seasoning

1/4 teaspoon Salt-free seasoning blend

1 cup Bow tie pasta, cooked and drained

2 Medium tomatoes, seeded and chopped

1/4 cup Shredded Parmesan cheese

Preparation

In a large nonstick skillet, sauté chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.


Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.


Yield: 4 servings

Cook's Notes

1 serving = 1 1/2 cups

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 233
Total Fat: 9 g
Saturated Fat: 2 g
Polyunsaturated Fat: 4 g
Carbohydrates: 10 g
Protein: 28 g
Vitamin A: 1683 IU
Vitamin C: 56 mg
Calcium: 100 mg
Sodium: 208 mg
Iron: 2 mg
Fiber: 3 g