Contributed By: bluther
Quick Cooking
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
Holiday: July 4th
Meal Type: Dessert
Ingredients
1/2 cup Egg substitute
1 can (14 oz) fat-free sweetened condensed milk
1 teaspoon Vanilla extract
1 1/3 cups All-purpose flour
1 1/4 cups Sugar
3/4 cup Baking cocoa
1 teaspoon Baking powder
1/2 teaspoon Salt
Preparation
In a mixing bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well.
Pour into a 13-in x 9-in x 2-in baking pan coated with nonstick cooking spray. Bake at 350 for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
Yield: 2 dozen
Cook's Notes
Nutrition Information
Calories: 124
;
Total Fat: 1 g
;
Carbohydrates: 27 g
;
Protein: 3 g
;
Vitamin A: 185 IU
;
Vitamin C: 0.5 mg
;
Calcium: 61 mg
;
Sodium: 85 mg
;
Iron: 0.5 mg
;
Fiber: 1 g