Contributed By: bluther
Quick Cooking
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree
Ingredients
4 Large cabbage leaves
2 cups Frozen corn, thawed
4 Haddock fillets (3-1/2 oz each)
4 teaspoons Red wine vinegar or cider vinegar
1 tablespoon Minced chives
1 tablespoon Minced fresh parsley
2 teaspoons Salt-free seasoning blend
1/2 teaspoon Salt-free lemon-pepper seasoning
Preparation
Cook cabbage leaves in boiling water for 3 minutes. Drain and rinse with cold water; pat dry. Place each cabbage leaf on a double layer of heavy-duty foil (about 15-in x 12-in). Place 1/2 cup corn on each leaf; top with a fish fillet. Sprinkle with vinegar. Combine seasonings; sprinkle over fillets.
Wrap cabbage leaves around fish; fold foil around cabbage and seal tightly. Place packets on a baking sheet. Bake at 425 for 12-15 minutes or until the fish flakes easily with a fork.
Yield: 4 servings
Cook's Notes
Nutrition Information
Calories: 79
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 19 g
;
Protein: 3 g
;
Vitamin A: 170 IU
;
Vitamin C: 13 mg
;
Calcium: 15 mg
;
Sodium: 7 mg
;
Iron: 0.5 mg
;
Fiber: 2.5 g