Meals Matter

Steamed Haddock Bundles

Contributed By: bluther
Quick Cooking

Ingredients

4 Large cabbage leaves

2 cups Frozen corn, thawed

4 Haddock fillets (3-1/2 oz each)

4 teaspoons Red wine vinegar or cider vinegar

1 tablespoon Minced chives

1 tablespoon Minced fresh parsley

2 teaspoons Salt-free seasoning blend

1/2 teaspoon Salt-free lemon-pepper seasoning

Preparation

Cook cabbage leaves in boiling water for 3 minutes. Drain and rinse with cold water; pat dry. Place each cabbage leaf on a double layer of heavy-duty foil (about 15-in x 12-in). Place 1/2 cup corn on each leaf; top with a fish fillet. Sprinkle with vinegar. Combine seasonings; sprinkle over fillets.


Wrap cabbage leaves around fish; fold foil around cabbage and seal tightly. Place packets on a baking sheet. Bake at 425 for 12-15 minutes or until the fish flakes easily with a fork.


Yield: 4 servings

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 79
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 19 g
Protein: 3 g
Vitamin A: 170 IU
Vitamin C: 13 mg
Calcium: 15 mg
Sodium: 7 mg
Iron: 0.5 mg
Fiber: 2.5 g