Meals Matter

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Contributed By: bluther
ediets.com - Hilary Wasson

A delicious sandwich great for lunch or dinner.

Ingredients

4 1/2 tbsp Flour

3/4 tsp Ground black pepper

6 Boneless, skinless chicken breasts (if the breasts are too big, cut one in half)

Cooking spray

9 tbsp Lemon juice

6 cloves Garlic, minced

6 tsp Worcestershire sauce

Dash of Tabasco sauce

3 tbsp Walnuts, toasted and chopped (optional)

6 tsp Grated Parmesan cheese

6 Whole wheat sandwich rolls, sliced lengthwise

6 Romaine lettuce leaves

Preparation

Combine flour and pepper. Coat chicken with flour mixture (shake off excess.) Spray a 10 inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done. Sprinkle walnuts and cheese over chicken. Arrange lettuce on sandwich rolls; top with chicken. Serve immediately.

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