Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Meal Type: Breakfast & Brunch
Ingredients
1 Medium low-fat tortilla - 110 calories, 6 fiber
2 1/2 oz. Smoked salmon
2 tbs Fat-free cream cheese
2 tbs Chopped red onion
2 slices Tomato, halved
Preparation
Heat tortilla in microwave until slightly warm.
Spread cream cheese on top of tortilla. Place salmon in middle. Top with tomatoes and onions.
Cook's Notes
Nutrition Information
Calories: 239
;
Total Fat: 5.5
;
Carbohydrates: 28
;
Protein: 24
;
Sodium: 1475
;
Fiber: 9.5