Meals Matter

Nutty Granola

Contributed By: bluther
Lori Hoolihan

Ingredients

2 cups Rolled oats

1/4 cup Wheat germ

1/4 cup Almonds

1/4 cup Cashews

1/4 cup Pumpkin seeds

1/4 cup Sunflower seeds

1/8 cup Sesame seeds

1/4 cup Walnuts

2 tablespoons Oil

2 tablespoons Honey

2 teaspoons Vanilla

1/2 cup Raisins

Preparation

Combine all the seeds and nuts in a large bowl. Mix liquid ingredients together and add to dry ingredients; blend.


Bake for 12 minutes at 325 or until toasted golden brown. Stir every 3-4 minutes.


Add raisins. Store in tightly covered container when cool. Makes 4 cups.

Cook's Notes

Great over yogurt.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Low Sodium
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 211
Total Fat: 11 g
Saturated Fat: 1 g
Polyunsaturated Fat: 4 g
Carbohydrates: 25 g
Protein: 5 g
Vitamin A: 16 mg
Vitamin C: 0 mg
Calcium: 46 mg
Sodium: 23 mg
Iron: 2 mg
Fiber: 2 g