Contributed By: bluther
Lori Hoolihan
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Low Sodium
Meal Type: Breakfast & Brunch
Snack
Ingredients
2 cups Rolled oats
1/4 cup Wheat germ
1/4 cup Almonds
1/4 cup Cashews
1/4 cup Pumpkin seeds
1/4 cup Sunflower seeds
1/8 cup Sesame seeds
1/4 cup Walnuts
2 tablespoons Oil
2 tablespoons Honey
2 teaspoons Vanilla
1/2 cup Raisins
Preparation
Combine all the seeds and nuts in a large bowl. Mix liquid ingredients together and add to dry ingredients; blend.
Bake for 12 minutes at 325 or until toasted golden brown. Stir every 3-4 minutes.
Add raisins. Store in tightly covered container when cool. Makes 4 cups.
Cook's Notes
Great over yogurt.
Nutrition Information
Calories: 211
;
Total Fat: 11 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 4 g
;
Carbohydrates: 25 g
;
Protein: 5 g
;
Vitamin A: 16 mg
;
Vitamin C: 0 mg
;
Calcium: 46 mg
;
Sodium: 23 mg
;
Iron: 2 mg
;
Fiber: 2 g