Meals Matter

Marinated Broccoli Salad

Contributed By: bluther
Quick Cooking Magazine

Plan ahead...needs to chill

Ingredients

4 cups Broccoli florets

4 Medium carrots, thinly sliced

2 Small onions, sliced and separated into rings

1 2 1/4 oz Can sliced ripe olives, drained

1 2 oz Jar diced pimientos, drained

1 8 oz Bottle fat-free Italian salad dressing

1 teaspoon Sugar

3/4 cup Chopped walnuts, optional

Preparation

In a bowl, combine the broccoli, carrots, onions, olives and pimientos. Add dressing and sugar; toss to coat. Cover and refrigerate for at least 4 hours, stirring occasionally. Just before serving, stir in walnuts if desired.


Yield: 8 servings

Cook's Notes

Nutrient information is with fat-free dressing and without the walnuts.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Nutrition Content: Low Calorie
Holiday: July 4th

Nutrient Information

Calories: 113
Total Fat: 7.6 g
Saturated Fat: 0.6 g
Polyunsaturated Fat: 4.5 g
Carbohydrates: 9.9 g
Protein: 3.7 g
Vitamin A: 8815.7 IU
Vitamin C: 11 mg
Calcium: 28.8 mg
Sodium: 360 mg
Iron: 0.9 mg
Fiber: 2.2 g