Contributed By: bluther
Quick Cooking
A quick, one pot meal.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
3 Medium uncooked potatoes, peeled and diced
1 tablespoon Butter or margarine
1/4 cup Chopped onion
1/4 cup Chopped green pepper
1 cup Cubed fully cooked ham
3 Eggs, beaten
1/2 cup (4 oz) shredded cheddar cheese
Salt and pepper
Preparation
In a skillet, saute potatoes in butter until tender and golden brown. Add the onion and green pepper; saute until crisp-tender. Add ham, eggs, cheese, salt and pepper. Cook until the eggs are completely set, stirring occasionally.
Cook's Notes
Nutrition Information
Calories: 274
;
Total Fat: 18 g
;
Saturated Fat: 10 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 8 g
;
Protein: 21 g
;
Vitamin A: 712 IU
;
Vitamin C: 24 mg
;
Calcium: 243 mg
;
Sodium: 1342 mg
;
Iron: 2 mg
;
Fiber: 3 g