Contributed By: bluther
Kathy Jonte
This dish resembles fried chicken...but it is baked and has taco seasoning to spice it up.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Meal Type: Entree
Ingredients
1 cup Buttermilk
1 package Taco seasoning mix, divided
1 cup Parmesan bread crumbs
1/4 cup All-purpose flour
1 - 2 teaspoons Salt
1/2 teaspoon Pepper
8 pieces Boneless or bone-in chicken, skin removed if desired
3 tablespoons Butter, melted
Preparation
Heat oven to 400. Spray broiler pan with nonstick cooking spray. In a shallow bowl, combine buttermilk and 1 tablespoon of the taco seasoning mix; mix well.
In another shallow bowl, combine remaining taco-seasoning mix, breadcrumbs, flour, salt and pepper, mix well.
Dip chicken pieces in buttermilk mixture; coat with breadcrumb mixture. Place on sprayed broiler pan. Let stand 10 minutes. Drizzle chicken with butter. Bake 45 - 55 minutes or until chicken is fork tender and juices run clear.
Cook's Notes
Nutrition Information
Calories: 526
;
Total Fat: 18 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 30 g
;
Protein: 56 g
;
Vitamin A: 707 IU
;
Vitamin C: 6 mg
;
Calcium: 142 mg
;
Sodium: 1720 mg
;
Iron: 4 mg
;
Fiber: 2 g