Contributed By: bluther
Quick Cooking Magazine
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree
Ingredients
2 cups Frozen French-style green beans
2 teaspoons Butter or margarine
1/2 teaspoon Dried basil
1/2 teaspoon Lemon-pepper seasoning
Salt to taste, optional
Preparation
Combine all ingredients in a saucepan. Cover and bring to a boil. Reduce heat; simmer for 6-8 minutes or until beans are tender.
Cook's Notes
Nutritional analysis based on 1/2 cup serving using salt-free lemon-pepper seasoning and reduced-fat margarine and without salt.
Nutrition Information
Calories: 44
;
Total Fat: 0.1 g
;
Carbohydrates: 7 g
;
Protein: 2 g
;
Vitamin A: 304 IU
;
Vitamin C: 2 mg
;
Calcium: 32 mg
;
Sodium: 69 mg
;
Iron: 0.6 mg
;
Fiber: 3 g