Contributed By: bluther Why Milk
Great for relaxing on those lazy summer days.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack
Ingredients
1 cup Fat free milk
1 cup Pineapple sherbet or coconut sorbet
1/2 cup Canned or fresh crushed pineapple
1/2 teaspoon Coconut extract
Fresh pineapple spears (optional)
Preparation
Place milk, sherbet, pineapple and coconut extract in blender container. Cover; blend until smooth. Pour into frosted glasses; garnish with pineapple spears, if desired.
Cook's Notes
Nutrition Information
Calories: 198
;
Total Fat: 0g
;
Carbohydrates: 45 g
;
Protein: 4 g
;
Vitamin A: 253 IU
;
Vitamin C: 10 mg
;
Calcium: 161 mg
;
Sodium: 64 mg
;
Iron: 0 mg
;
Fiber: 2 g