Black Bean "Hummus"

Contributed By: paklexx
Spark People

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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Meal Type: Lunch
Appetizers
Snack
Sauces

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Ingredients

2 cans Black beans (about 3 1/2 cups)
1 Small onion, diced
1/2 Green pepper, diced
3 cloves Garlic, minced
2 t Ground cumin
1 1/2 t Olive oil
2 t Chopped fresh cilantro
1/4 c Vegetable broth

Preparation

Drain and rinse black beans if using canned.

Place olive oil in skillet set over medium-high heat. Add onions, peppers, and garlic and saute about three minutes, until vegetables are fragrant and starting to brown slightly. Add cumin, stir well, reduce heat to medium and cook another two minutes.

Place beans in food processor and pulse seveal times. Add vegetable mixture and pulse a few more times. Add vegetable broth in small batches to thin the dip to the desired consistency. Garlish with chopped cilantro. Serve immediately or store in refrigerator for up to 10 days.

Makes eight 1/2-cup servings!

Number of Servings: 8

Cook's Notes

Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 122.8 Total Fat: 1.6 g Cholesterol: 0.0 mg Sodium: 8.5 mg Total Carbs: 20.9 g Dietary Fiber: 7.1 g Protein: 7.3 g